Many people don’t consider throwing an herb into their bath salt mixture, but it’s actually a very good idea. Like essential oils and butters, herbs can also provide a number of different benefits to those who are looking to improve their overall health and wellness with a regular bath salts routine.
In recent years, people have started to add Rosemary to their bath salts. There are a number of important benefits that you can get from the inclusion of rosemary in your bath salt mixture. Here are some of the most important reasons to consider adding rosemary the next time you make your bath salts.
If you’re considering rosemary for your bath salts, then you are probably looking to see what sorts of benefits it has for your skin first, right? Even though you’ll see rosemary used frequently in hair care, it’s not as popular for skin care. There’s really no reason for this, however, as rosemary can actually help your skin obtain a healthy glow, which always adds to your overall appearance of wellness. It can also help reduce the symptoms of skin disorders (eczema, acne, etc). Did you know that rosemary can also help balance your skin a bit more, thus removing excess oils and making your skin less oily? If you have any of those issues, then rosemary may be a good addition to your bath salts.
There are a number of mental benefits to using rosemary in your bath salts as well. For example, if you are having difficulty concentrating, or you want to clear your mind, you can actually use rosemary to boost your mental activity. It helps your brain get organized and it can help refresh your mind so that your brain can get going again. This is especially useful if you are stressed out and the stress is starting to make your mind not work as well as it usually does. By breathing in rosemary, you can actually help get rid of some of the stress hormones in your system, and therefore feel less stressed out afterwards. As a result, you will be able to think more quickly.
Many people use bath salts to help with their aches and pains. Rosemary can actually help you a lot when it comes to dealing with your muscle pain; there are anti-inflammatory properties in rosemary that will help your muscles relax and help you to feel more comfortable. The anti-inflammatory effects can also help with any swelling or cramping that you may be dealing with as well; this is due to the increased blood circulation that rosemary helps with.
Lastly, if you haven’t been able to breathe well due to illness, allergies, a sore throat, or something else, you can actually get a lot of help from using rosemary in your bath salts. Breathing in rosemary can help to clear out your respiratory system, so you can breathe easier and you don’t have to worry about being stuffy or “clogged up.”
If any of these benefits would benefit you in your journey toward health and wellness, then you will want to make sure and consider adding rosemary to your next batch of soaking bath salts. You can get it as an herb, or you can find it concentrated as oil. It’s more cost effective to grow your own rosemary and add it in yourself, if cost effectiveness is what you are looking for with your bath salts.